Are you Sleeping enough? Skipping your ZZZ’s could be sabotaging your health goals… Americans are sleeping less than we did in the past and it is costing us! Rates of obesity, heart disease, stroke, type 2 diabetes, and depression have…
Tight Hips and Low Back? Join Yamuna® Master Trainer Kate Dunn for a 90-minute workshop to teach you simple techniques using specialized balls for releasing muscle tension to ease back and hip pain via the Yamuna® Body Rolling method. Yamuna® Body Rolling…
Think Fat Loss, not Weight Loss! Most people come through our doors looking to “Lose weight”.“ Lose weight” is a very vague target/goal to set. In fitness, it is easy to get discouraged by the dreaded “scale” but the…
Pilates 1901 is moving in May! Just in case you missed our big announcement, here’s the 411 on our new home!e! Where are we moving to? 222 West Gregory (the NE corner of Gregory (71st) & Wornall Roads in…
Tina on TV: The 411 on why you need Collagen Thank you so much to Stephanie and Karly, the wonderful producers at the KCLive TV for allowing me to be a regular guest on the show every Thursday…
Yamuna® Body Rolling helps muscles and fascia become unglued from each other so that bone, muscle, and the joint can perform more efficiently. Yamuna® Ball Rolling improves: – balance & equilibrium – bone quality – circulation – organ function…
Each month we feature one of our Pilates clients as our Peep of the Month. This month we’re featuring 2 Peeps- Best Friends, Julie Hassenflow and Kathy Morris! Julie Hessenflow and Kathy Morris have been best friends since they…
Each month we feature one of or Pilates clients as our Peep of the Month. Meet Larry Goodman, a real clown… (No really! He’s a clown!) Larry Goodman met Tina nearly 19 years ago when he was a regular…
Each month we feature a Pilates 1901 client that exemplifies the mission and culture of our studio. You’re in for a treat! This month, we’re pleased to feature Nan Meyerdirk! Believe it or not, Nan Meyerdirk has been a…
Do you… Spend lots of energy procrastinating? Wish you could stick with eating the way you know you should? Wonder how to get yourself to the gym even when you don’t feel motivated? This workshop will help you learn to…