Tight Hips and Low Back?
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Master Trainer, Kate “Cookie” Dunne
“Flow has been an on-going process for me. I believe that every person’s path is personal and unique. Movement has always been a part of my life- from dance, gymnastics, and team sports to competitive bodybuilding and middle–distance running.
In the early 1990’s I was doing lots of exercise to help cope with mental and emotional stress I was having dealing with my Mom’s losing battle to cancer. My body began to physically break down soon after her passing.
It took 3 years of seeking help through various medical and health practitioners to find the root of the problem which ended up being ME; doing and taking on too much and not giving my body enough rest, recovery and taking time to grieve.
It took several more years of surrendering to a “LESS IS MORE” concept for creating a balance of doing the activities I love (I come from the era of “no pain-no gain” and “feel the burn”), getting proper rest and recovery time, and becoming more “in tune” with my body’s needs to finally get my health back on all levels.
This journey has led to me to amazing teachers over the past 25 years by receiving my massage therapy, personal training certification and through attaining various complementary certifications, Yamuna Body Rolling, Yoga, Anti- Gravity Yoga, Energy Healing to name a few, I have developed a strong respect and love for the body and the passion to share and teach what I have learned to people seeking a path to greater well-being. My greatest of teachers being the people I get to work with on a daily basis.”
Kate is also seeing clients for private Body Logic sessions. If you would like one email her at email@example.com ASAP.
Thank you all!