Learn How GOOD it Feels to EAT CLEAN and GET LEAN. Why do the Clean 21? Looking for structure, support and motivation to get into the best shape of your life? This 3-week Detox gives you everything you need…
At Pilates 1901, we know our best asset is our clients! That’s why we feature one a special client to be our Pilates 1901 Peep of the Month. It’s fun for us because we get to give a shout out…
Thanksgiving is a time to give thanks for the many blessings in our lives. At Pilates 1901 we know YOU, our clients are our greatest blessing! For that reason, our Thanksgiving morning “Earn Your Bird” workouts are FREE to…
Tina on TV: It’s Time to Throw Away Your Scale Thank you so much to Stephanie and Karly, the wonderful producers at the KCLive TV for allowing me to be a regular gust on the show every Thursday…
Many thanks to my friends at KCLIVE for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity to share! This…
Each month we feature a Pilates 1901 client that has a remarkable change in their lives due to the fact they’ve chosen to do Pilates! This month it is our pleasure to introduce you to Sara Croke who came to…
Each month we feature a Pilates 1901 client that exemplifies the mission and culture of our studio. Find out why Mary Coffey Alonzo isn’t “teasing” about her Pilates practice. This month it is our pleasure to introduce you to…
Join Dr. Nikki Crawford, Professional DeClutter Coach, at 12 pm on Saturday, October 20th as she talks about the hidden cost of Clutter in our lives. When we let go of the things that no longer serve us, we make room…
Check out this great blog post by Natalie of www.anourishedappetite.com Since I could not have written a better one myself, I didn’t, but I agree with everything written here. If after reading the signs you may need to break up…