Promos and Events

Join us for a FREE Inversion Therapy Demo

November 19, 2019 Tina

Is Inversion Therapy Your Next Tool in Anti-Aging? Try it and see for yourself! We’re offering FREE Demo Workouts the second Friday of each month at 5:30 pm followed by a little Happy Hour. Space is limited so…

Tina on TV: Sleep Deprivation and Obesity

October 24, 2019 Tina

Are you Sleeping enough? Skipping your ZZZ’s could be sabotaging your health goals… Americans are sleeping less than we did in the past and it is costing us! Rates of obesity, heart disease, stroke, type 2 diabetes, and depression have…

Join our Fall T School Program

September 11, 2019 Faisal Ashfaq

T School kicks off Saturday, Sept 28, 2019 T School is a lifestyle transformation program based on using the power of three foundations of health: Nutrition, Fitness, and Practice. Without any one of these cornerstones, good health cannot exist. By…

What’s Your Big WHY

September 1, 2019 Tina

T School and Your Big Why… In evaluating the Fall session of T School, my role as a leader, and the program’s effectiveness, I feel I have succeeded as far as communicating WHAT to eat and HOW to move…

Inversion Therapy Aerial Flow Teacher Training Comes to Kansas City

August 21, 2019 Tina

FIRST TIME OFFERING IN KANSAS CITY! Join Master Trainer Kate “Cookie” Dunn for this 4 day Inversion Therapy Aerial Flow Yoga & Pilates Teacher Training. Dates: Thursday, September 26th thru Sunday, September 29th 1:00- 5:30 pm Thursday and…

Yamuna® Hips and Back Master Class with Kate Dunn

August 20, 2019 Tina

Tight Hips and Low Back? Join Yamuna® Master Trainer Kate Dunn for a 90-minute workshop to teach you simple techniques using specialized balls for releasing muscle tension to ease back and hip pain via the Yamuna® Body Rolling method. Yamuna® Body Rolling…

Rest… Renew… Retreat…

June 30, 2019 Faisal Ashfaq

Taking Time For Yourself Matters. Fall Women’s Retreat: Journaling for Clarity, Calm and Creating the Life of Your Choosing. Relax in luxury, eat healthy & delicious gourmet meals, walk among the trees and forest, enjoying the natural…

Tina on TV Why You Want Your Polyphenols

June 27, 2019 Faisal Ashfaq

A big thanks to my friends at KSHB Channel 41 and KCLIVE for allowing me to share health and fitness tips on the show regularly. This week the topic was polyphenols? What exactly are polyphenols and why should you care?…

Tina on TV Six Ways to Stay Safe in the Summer Heat

June 21, 2019 Tina

Are you HOT this Summer? Let’s just make sure you’re safe, too! Prolonged or intense exposure to hot temperatures can cause Heat exhaustion, heat cramps, fainting, and heat stroke. Heat stroke often occurs as a progression from milder heat-related illnesses…

The Sunscreen Controversy

June 7, 2019 Tina

There’s been a lot of debate in the news lately about vitamin D and sunscreen. Does sunscreen rob us of our ability to synthesize Vitamin D? What are the risks of Vitamin D deficiency? And if we choose to use sunscreen…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.