Each month we feature an exceptional client at Pilates 1901. This month we’d like you to meet Helen Emmott, who loves what Pilates has helped her do in the past two years! Watch this video and see why we…
T SCHOOL RECIPE FOR MY PEEPS Omelettes are the perfect meals for the Paleo diet. This omelette contains fresh spinach which is a great source of protein and very low in calories. I added 1 green chilli and 1 red…
Each month we feature an exceptional client at Pilates 1901. This month we’d like you to meet Wojo Ohara, who’s had some amazing changes in her body and her world since joining us at Pilates 1901. Take a moment to…
T SCHOOL RECIPE OF THE DAY The unusual combinations in this dish work really well together to create something that is quick enough for everyday but with a luxurious feel that makes it special. The sweetness of salmon sits well…
T SCHOOL RECIPE OF THE DAY An easy chicken dish that is rich with the smokey depth of paprika and the warmth of cumin. Great as a snack dish, you can cook it in bulk and leave it in the…
I have been overweight for most of the last 15 years. I am 45. I grew up super skinny and ate anything and everything I wanted. And, I never gained a pound. I recall when I was a senior in…
It’s the Sugar People! Just ask Leigh, who participated in our Sugar Free Jumpstart in July and is down a record 13 lbs since then! I ran into her at 1901 yesterday morning and was amazed when I saw her.…
Wendi has always had a passion for health of both the mind and body. After graduating in 2007 with a degree in Psychology, Wendi decided that she needed more… In 2011 Wendi found Pilates 1901 and was hooked! Pilates 1901…
T SCHOOL RECIPE OF THE DAY Quick and easy for a midweek supper, this chicken dish is packed full of enough flavor to impress guests too. It is a bit of cheat; chicken breasts have no business going anywhere near…
T SCHOOL RECIPE OF THE DAY I must say this is a treat even if you’re not eating Paleo. I have actually used butter for this which is a bit naughty but sometimes your body just needs it. These are…