I love running into clients at restaurants and watching them sneak a peek at my plate. I guess they think I may be eating something different than they are. I certainly hope not, because following a Paleo lifestyle…
Meet Julia Smith. She’s an incredible woman. An entrepreneur, busy Mom and task oriented person who is used to getting the job done. There was only one thing bothering her. When it came to losing weight, she was stuck. Even…
And transformed their bodies together at Pilates 1901! Meet Mom Meredith and her beautiful daughter Brittany who, together lost over 29 lbs of fat and 26 inches in just 12 short weeks! Here’s what they had to say about their…
What is Pilates? If we could show you how you could transform your body in such a way that you’ll look years younger, have longer, leaner muscles without bulk, and feel better and stronger than you’ve felt in years, would…
Is the “Caveman diet” healthy? This is a question I am asked again and again by people when I tell them I’ve lost nearly 10 lbs and 13 inches by eating “Paleo”- which means forgoing grains and dairy for fruits,…
There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. by Jennifer Cohen in Men’s Fitness Magazine While women tend to…
Joseph Pilates knew that spine health is very important at any age. This article was recently published in the Boston Globe Melissa Malamut | Hub Health | May 13, 2013 3:21 pm You are only as old as your spine. Well, according to…
We’re all guilty of it- letting those 3 little numbers on the scale dicate how we feel about our day and our bodies! Sometimes we start an exercise program but get discouraged when the weight isn’t falling off as quickly as we want.
Before we go judging ourselves, we need to ask ourselves a couple of questions: Is it because we’ve neglected our food journal? Are we eating enough food? When are we eating it?
One member who loves our program said it best, “If there’s one thing I’ve learned from Bootcamp, there’s no working off a bad diet.”
If that’s the case with you, you know it. If, on the other hand, you’ve been mindful of your choices, getting real with your food journal, listening to your coach and coming to classes, it might mean that you aren’t losing weight as much as losing inches!
You could be taking off body fat, increasing your lean body mass and still never see the scale move.
Last June, I, along with about 35 other Pilates 1901 peeps, embarked on an experiment together. What would it be like to live life without sugar for 21 Days? What would be the challenges and the rewards of…
As you know. at Pilates 1901, we host a remarkably effective weight loss program called T School. Combining Pilates and a Paleo Nutrition template, we’re transforming Kansas City one beautiful body at a time! Part of our program is…