FIRST TIME OFFERING IN KANSAS CITY! Join Master Trainer Kate “Cookie” Dunn for this 4 day Inversion Therapy Aerial Flow Yoga & Pilates Teacher Training. Dates: Thursday, September 26th thru Sunday, September 29th 1:00- 5:30 pm Thursday and…
Tight Hips and Low Back? Join Yamuna® Master Trainer Kate Dunn for a 90-minute workshop to teach you simple techniques using specialized balls for releasing muscle tension to ease back and hip pain via the Yamuna® Body Rolling method. Yamuna® Body Rolling…
A big thanks to my friends at KSHB Channel 41 and KCLIVE for allowing me to share health and fitness tips on the show regularly. This week the topic was polyphenols? What exactly are polyphenols and why should you care?…
Are you HOT this Summer? Let’s just make sure you’re safe, too! Prolonged or intense exposure to hot temperatures can cause Heat exhaustion, heat cramps, fainting, and heat stroke. Heat stroke often occurs as a progression from milder heat-related illnesses…
There’s been a lot of debate in the news lately about vitamin D and sunscreen. Does sunscreen rob us of our ability to synthesize Vitamin D? What are the risks of Vitamin D deficiency? And if we choose to use sunscreen…
Think Fat Loss, not Weight Loss! Most people come through our doors looking to “Lose weight”.“ Lose weight” is a very vague target/goal to set. In fitness, it is easy to get discouraged by the dreaded “scale” but the…
Pilates 1901 is moving in May! Just in case you missed our big announcement, here’s the 411 on our new home!e! Where are we moving to? 222 West Gregory (the NE corner of Gregory (71st) & Wornall Roads in…
Tina on TV: The 411 on why you need Collagen Thank you so much to Stephanie and Karly, the wonderful producers at the KCLive TV for allowing me to be a regular guest on the show every Thursday…
Yamuna® Body Rolling helps muscles and fascia become unglued from each other so that bone, muscle, and the joint can perform more efficiently. Yamuna® Ball Rolling improves: – balance & equilibrium – bone quality – circulation – organ function…
Each month we feature one of our Pilates clients as our Peep of the Month. This month we’re featuring 2 Peeps- Best Friends, Julie Hassenflow and Kathy Morris! Julie Hessenflow and Kathy Morris have been best friends since they…