Join Master Trainer Kate “Cookie” Dunn for this 4 day Inversion Therapy Aerial Flow Yoga & Pilates Teacher Training.

Dates:  Thursday, September 26th thru Sunday, September 29th

  • 1:00- 5:30 pm Thursday and Friday
  • 11:30 – 5:30 pm Saturday and Sunday

Location:  Pilates 1901  222 West Gregory Blvd, Suite G1  Kansas City, Mo  64114

CECs:  24 hour Continuing Education Credits via Yoga Alliance.  STOTT Pilates cec’s may be petitioned for up to .6 cecs.

This dynamic training provides students the opportunity to gain better access to their bodies by working with gravity and silk hammocks.  If you are ready to take your practice or teaching to new heights, then Inversion Therapy Aerial Flow is for you!

All experience levels are welcome as there is something for everyone.

Whether your goal is to teach classes, offer private sessions, add this as a complimentary to your existing Yoga, Pilates, Gyrotonic®, and Personal Training Practice.

And if you simply want to improve your own personal practice and self-care, you’ll enjoy this course.

Students will develop their self-practice in the Inversion Therapy Aerial Flow silk hammock while preparing the skills necessary to teach individual and group classes.

We will build a foundation in traditional philosophies of yoga and pilates, so we may layer anatomy and alignment with diverse styles of Inversion Therapy Aerial Flow with emphasis on safety.


Level I Inversion Therapy Aerial Flow Includes:

* Safety Precautions in the Hammock
* Rigging & Equipment
* Fundamentals of Aerial Yoga and Pilates 
* Fundamentals of Hatha and Restorative Aerial Flow
* Anatomy & Physiology 
* Sequencing
* Verbalizing & Cueing 
* Spotting & Assisting 
* Flying Aerial Yoga Series
* Inversion Sequencing and Spotting



Space is limited.  Early Registration just $879

Full price goes up to $979 September 4th, 2019.



 Master TrainerKate “Cookie” Dunne

“Flow has been an on-going process for me.  I believe that every person’s path is personal and unique. Movement has always been a part of my life- from dance, gymnastics, and team sports to competitive bodybuilding and middledistance running.

In the early 1990’s I was doing lots of exercise to help cope with mental and emotional stress I was having dealing with my Mom’s losing battle to cancer. My body began to physically break down soon after her passing.

It took 3 years of seeking help through various medical and health practitioners to find the root of the problem-which ended up being ME; doing and taking on too much and not giving my body enough rest, recovery and taking time to grieve.  

It took several more years of surrendering to a “LESS IS MORE” concept for creating a balance of doing the activities I love (I come from the era of “no pain-no gain” and  “feel the burn”), getting proper rest and recovery time, and becoming more “in tune” with my body’s needs to finally get my health back on all levels.

This journey has led to me to amazing teachers over the past 25 years by receiving my massage therapy, personal training certification and through attaining various complimentary certifications, Yamuna Body Rolling, Yoga, Anti- Gravity Yoga, Energy Healing to name a few, I have developed a strong respect and love for the body and the passion to share and teach what I have learned to people seeking a path to greater well-being. My greatest of teachers being the people I get to work with on a daily basis.”

This popular workshop will fill up. 

Don’t delay, register today and save $100 before September 4th.

 Questions?  Email

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