Tina, Author at Pilates 1901

Spinach and Chilli Omelette

October 17, 2013 Tina

T SCHOOL RECIPE FOR MY PEEPS Omelettes are the perfect meals for the Paleo diet. This omelette contains fresh spinach which is a great source of protein and very low in calories. I added 1 green chilli and 1 red…

Why Wojo Ohara is our Pilates Peep of the Month

October 6, 2013 Tina

Each month we feature an exceptional client at Pilates 1901. This month we’d like you to meet Wojo Ohara, who’s had some amazing changes in her body and her world since joining us at Pilates 1901. Take a moment to…

Blackened Salmon with Tangy Avacado Salsa

October 1, 2013 Tina

T SCHOOL RECIPE OF THE DAY The unusual combinations in this dish work really well together to create something that is quick enough for everyday but with a luxurious feel that makes it special. The sweetness of salmon sits well…

Baked Paprika Chicken

September 30, 2013 Tina

T SCHOOL RECIPE OF THE DAY An easy chicken dish that is rich with the smokey depth of paprika and the warmth of cumin. Great as a snack dish, you can cook it in bulk and leave it in the…

How Todd Got a New Body at Pilates 1901

September 26, 2013 Tina

I have been overweight for most of the last 15 years. I am 45. I grew up super skinny and ate anything and everything I wanted. And, I never gained a pound. I recall when I was a senior in…

Wendi Nevels

September 17, 2013 Tina

Wendi has always had a passion for health of both the mind and body. After graduating in 2007 with a degree in Psychology, Wendi decided that she needed more… In 2011 Wendi found Pilates 1901 and was hooked! Pilates 1901…

Chicken Breast stuffed with Roasted Peppers, Spinach and Pureed Artichokes

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY Quick and easy for a midweek supper, this chicken dish is packed full of enough flavor to impress guests too. It is a bit of cheat; chicken breasts have no business going anywhere near…

Paleo Shortbread

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY I must say this is a treat even if you’re not eating Paleo. I have actually used butter for this which is a bit naughty but sometimes your body just needs it. These are…

Garden Vegetable Soup

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY This soup was inspired by a recipe I found while researching Welsh cawl. A summer recipe, rather than the traditional winter one, it makes the most of light summer produce from the kitchen garden.…

Szechuan Duck with Bok choi and Babycorn

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY Stir-fry type dishes do not need to have everything but the kitchen sink thrown at them. If you choose say, three vegetables, one type of meat and a few simple seasonings you will have…