Tina, Author at Pilates 1901

Join us for a FREE Aerial Hammock Demo

February 20, 2021 Tina

Is Aerial Hammock Your Next Tool in Anti-Aging? Try it and see for yourself! We’re offering FREE Demo Workouts to introduce you to this amazing practice? Space is limited so sign up early to reserve your spot. …

Tina on TV: Sleep Deprivation and Obesity

October 24, 2019 Tina

Are you Sleeping enough? Skipping your ZZZ’s could be sabotaging your health goals… Americans are sleeping less than we did in the past and it is costing us! Rates of obesity, heart disease, stroke, type 2 diabetes, and depression have…

What’s Your Big WHY

September 1, 2019 Tina

T School and Your Big Why… In evaluating the Fall session of T School, my role as a leader, and the program’s effectiveness, I feel I have succeeded as far as communicating WHAT to eat and HOW to move…

Inversion Therapy Aerial Flow Teacher Training Comes to Kansas City

August 21, 2019 Tina

FIRST TIME OFFERING IN KANSAS CITY! Join Master Trainer Kate “Cookie” Dunn for this 4 day Inversion Therapy Aerial Flow Yoga & Pilates Teacher Training. Dates: Thursday, September 26th thru Sunday, September 29th 1:00- 5:30 pm Thursday and…

Yamuna® Hips and Back Master Class with Kate Dunn

August 20, 2019 Tina

Tight Hips and Low Back? Join Yamuna® Master Trainer Kate Dunn for a 90-minute workshop to teach you simple techniques using specialized balls for releasing muscle tension to ease back and hip pain via the Yamuna® Body Rolling method. Yamuna® Body Rolling…

Tina on TV Six Ways to Stay Safe in the Summer Heat

June 21, 2019 Tina

Are you HOT this Summer? Let’s just make sure you’re safe, too! Prolonged or intense exposure to hot temperatures can cause Heat exhaustion, heat cramps, fainting, and heat stroke. Heat stroke often occurs as a progression from milder heat-related illnesses…

The Sunscreen Controversy

June 7, 2019 Tina

There’s been a lot of debate in the news lately about vitamin D and sunscreen. Does sunscreen rob us of our ability to synthesize Vitamin D? What are the risks of Vitamin D deficiency? And if we choose to use sunscreen…

Look Beyond The Scale to Get Serious About Your Goals

June 4, 2019 Tina

Think Fat Loss, not Weight Loss! Most people come through our doors looking to “Lose weight”.“ Lose weight” is a very vague target/goal to set. In fitness, it is easy to get discouraged by the dreaded “scale” but the…

Pilates 1901 is Moving

April 7, 2019 Tina

Pilates 1901 is moving in May! Just in case you missed our big announcement, here’s the 411 on our new home!e! Where are we moving to? 222 West Gregory (the NE corner of Gregory (71st) & Wornall Roads in…

Tina on TV Why You Need More Collagen

March 21, 2019 Tina

Tina on TV: The 411 on why you need Collagen Thank you so much to Stephanie and Karly, the wonderful producers at the KCLive TV for allowing me to be a regular guest on the show every Thursday…