Pilates 1901 wants you to know that you can get into shape this winter with Kansas City Pilates! Don’t let the cold months defeat your diet!

2102 tina cbb feb 222It is no secret that winter is the prime time for weight gain. While your family gathers around the overstuffed plates of food, you subconsciously continue to stack your food piled high even after you are full. The night is coming to an end, and there is still food on the plates! Step away from tempation, and help pack the extra food in storage containers. Watching the amount you eat this holiday season will help you keep your weight down. The second step is to step up your Kansas City Pilates workout routine.

How can you step up your Kansas City Pilates workout?

Easy. To step up your workout, work outside of class time. This is especially important if you cannot make your regular class time due to holiday traveling, or your family’s flight showing up on hour earlier than expected. Transitioning small workouts into your daily life is easy with Pilates! If you are worried about gaining weight in the bottom section of your body, do 3 sets of 15 reps of bodyweight squats right before bed.

What Kansas City Pilates fitness classes work best for fat loss?

In all honesty, any good quality Kansas City Pilates workout will help you trim fat. Fat loss takes place whenever you are burning more calories than you are taking in. Great calorite burning fitness classes are:

  • Power Sculpt is designed to build your strength from head to the toe! Practice using bands, weigths, and balls to sculpt your body into a never-ending power machine.
  • TNT was created with the ultimate beach body goal in mind. Spend 30 minutes and tone your butt and stomach. You will learn how to use bands, dumbbells, and body weight to tighten and tone your body.
  • Cardio Sculpt is perfect for the ultimate cardio session. Cardio is one of the fastest ways to shred inches off of your body.

Pilates 1901 is passionate about helping you achieve your fitness goals. This holiday season, watch how much you are eating and step up your Kansas City Pilates workouts with simple tricks. To purchase more classes, click here!


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