Just in case you missed the workshop last weekend, I’ve put a synopsis together for you. It’s definitely worth the few minutes of viewing. Watch it now! And TODAY ONLY, when you…
This group of dedicated team leaders are here to help you navigate your own pathway to T School Success. Each has their own experience with the program and are excited to share their experience and support with their team…
Liz was a principal dancer and rehearsal director for the famed Gus Giordano Jazz Dance Chicago from 1991-1994, was an instructor in the School and was the Administrative Assistant to the company. Also while in Chicago, she was a founding…
Each month we feature an exceptional client at Pilates 1901. This month we’d like you to meet Joseph Hall, who has changed is body and his life in an awe inspiring way! Watch this video and learn how he…
First you start noticing you’re getting called “M’aam” or “Lady” or “Mrs…” and that’s if they even notice you at all. Where are the days when you get a double take, a lingering look, a flush of joy from someone of…
Endocrinologist Robert Lustig was one of the first to recognize the dangers of HFCS but his findings were discredited at the time. Meanwhile a US Congress report blamed fat, not sugar, for the disturbing rise in cardio-vascular disease and the…
Got some questions about adopting a Paleo lifstyle? No problemo, I did too! I can simply tell you by eating this way I not only feel great, I’m the leanest and more balanced in my life than ever before. That’s…
Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. Their self-control is impressive. But is it necessary? I came across this article in Allure Magazine recently. I love how it spells out the pros and…
Where are you on the 7-10 lb. average holiday weight gain continuum? New Year’s resolutions are usually about being happier and losing weight and that involves changing habits. That’s where T School comes into play. If you’re new to T…
THE HOLIDAYS CAN BE DAMN HARD ON A BOOTY. But there’s help! CLICK HERE!