Congratulations to all our T School Graduates! The wonderful thing about working at Pilates 1901 is the people you get to meet and the difference you make in their lives. T School is just one of the ways we transform…
Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity…
She set a goal. She trained. She did it! CF 18 Coach Jessica Reinhardt shares her story about her recent Iron Man Triathalon On November 7th, 2016 I stood on the Panama City beach next to my mom and…
Pilates 1901 wants you to know that you can get into shape this winter with Kansas City Pilates! Don’t let the cold months defeat your diet! It is no secret that winter is the prime time for weight gain. While…
Healthy Holiday Recipes To help you avoid gaining the “seasonal 7” this holiday season, we’re featuring recipe weekly that you can use as a healthy alternative to other less healthy options. Instead of mashed potatoes this season, try this delicious…
Well, you did it! You’ve reached the end of the T-School program and we could not be more proud of your accomplishments. Whether you struggled along the way, or hit your mark at every step, or are just plain glad…
It’s time to celebrate! Well, truthfully, if you’ve been paying attention, we’ve been celebrating victories for the past 9 weeks. As T-Schoolers, you know how important it is to set obtainable goals, assess your progress along your journey, and then…
Healthy Holiday Recipes To help you avoid gaining the “seasonal 7” this holiday season, we’re featuring recipe weekly that you can use as a healthy alternative to other less healthy options. Instead of mashed potatoes this season, try this delicious…
Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity…
Are you a little nervous about maintaining your mindful diet during the holidays? Luckily, there are TONS of incredible holiday recipes that will keep you on track and healthy…and the rest of your family probably won’t even notice! This article…