Tina, Author at Pilates 1901

T School Trimester One – Nutrition Science 101

July 7, 2014 Tina

This semester of T School will progress in three parts. The first trimester is all about getting real about what you are eating, how much you are eating and what happens biochemically to that food once it enters your bloodstream. You…

Pilates 1901 says, ‘Get some sleep, or get a new girdle…’

July 7, 2014 Tina

Can lack of proper sleep can put you at risk for a number of negative consequences including packing on belly fat? Well, don’t lose sleep about it but, apparently YES! Check out the facts from this excellent article from WebMD…

Lisa Looy is Amazing and We are So Lucky to Have her at Pilates 1901

July 7, 2014 Tina

I met Lisa Looy in the early 90’s and have been blessed by her generous spirit, ample talents and hard work for many years. She is an amazing woman, co-worker, trainer and friend. Please help me in celebrating…

Pilates 1901 asks, "Are your cardio workouts really doing you any good?"

July 7, 2014 Tina

Other than “how should I eat to lose fat,” the most common question we are asked as trainers is, “What is the best type of cardio for fat loss?” The traditional wisdom is to spend 30-40 minutes in a target…

Pilates 1901 Asks…Why Can’t We Stop Overeating

July 5, 2014 Tina

It turns out, it’s all in the brain! This article, recently published in the IDEA Fitness Journal (a trade magazine for fitness professionals) says it all. As obesity reaches epidemic levels in our country, neuro-imaging suggests a link between overeating…

Pilates 1901’s T School is Kansas City’s Premier Fat Loss Program

June 25, 2014 Tina

Why T School is going to change your life! If you’re wearing a building up a bit of your Summer vacation on your bottom and thighs and want a guaranteed way to get leaner and longer in record time, you’re…

T School Trimester One- Nutrition Science 101

June 25, 2014 Tina

Is There a Link Between Diet and Breast Cancer

June 25, 2014 Tina

We all know someone who has breast cancer – For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer. Besides skin cancer, breast cancer is the most commonly diagnosed cancer…

Lisa Uhl

June 24, 2014 Tina

Lisa began her teaching yoga over a decade ago. and is widely known as one of the best yoga teachers in Kansas City. Her experience began with Iyengar yoga, then (Bikram/Hot) and Ashtanga. Upon receiving the Bikram teachers training certification,…

Kim Alvarez

June 24, 2014 Tina

Kim joined Pilates 1901 when she moved to Kansas City to enroll at the Conservatory, where she continues her studies in dance. Kim is a fully certified STOTT Pilates® instructor who feels comfortable teaching beginner, intermediate and advanced exercises in…