Control Emotional Eating: RATE HOW RAVENOUS YOU ARE Getting into the habit of recognizing the difference between physical and emotional hunger can alert you to when you’re eating for the wrong reasons and help you resist those urges. This fabulous…
Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly rolls. But we promise, the perils of being overweight still outweigh the risks of yo-yoing.…
Did you know Jack could do the teaser too? All kidding aside, that’s about it. I only wish I could say there was more. I couldn’t let this week pass without paying homage to a truly fabulous man, an inspirational…
My name is Brittany Harris. I am co leader of TEAM LIME with Tina for this session of T School. After being overweight for most of my life (I am talking women’s plus size while I was in elementary and…
My name is Meredith Sterling and I am a proud T School leader for TEAM PURPLE. For 17 years I’ve had one excuse after another about why I couldn’t/wouldn’t lose the pounds my last baby put on me. I…
Hi, my name is Danielle Rose. I am in my mid 40’s and finally in love with my exercising body again! After a long battle with health issues and too many steroids, I decided sitting on the couch replaced aerobics,…
My name is Gail Wally and I have been a client and friend of Tina’s for almost twenty years…. and we’re still talking! In fact, we’re still playing and that’s why I wanted to participate in T School as a…
I’ve been a client at Pilates 1901 for the past year and a half. I work part time as a cardiac nurse at St Lukes Hospital, and full time as a mom of two precious kiddos. I love running, pilates,…
My name is Jenn Kay. I am co-coach with Julia on TEAM PINK. This picture was taken of me 7 days into the 21 Day Jumpstart. Don’t I look happy? I should be happy. I had dropped 7 pounds that week.…
Hi, my name is Julia Smith. I’m a middle-aged Mom, working out 3 times per week, playing competitive tennis and I thought I was healthy. I belonged to a CSA, bought organic foods, exercised hard. I knew I was over weight…