Potatoes & the Paleo Diet Overview The Paleo diet follows the basic nutritional guidelines of our ancestors during the Paleolithic era. Focusing on whole foods, the Paleo diet has numerous restrictions on which foods to eat and which foods not…
Paleo Diet Breakfast Ideas The Paleo Diet, popularized by Loren Cordain, Ph.D., is a diet method that espouses eating only foods that were available to Paleolithic people. This means diets free of grains, dairy, processed foods and foods high in…
Now I know what you’re thinking- Are you kidding me Tina? Crocs? Aren’t those the shoes you wear to garden in? The shoes you so often see paired with those darling hospital scrubs? Why, you ask, would any self respecting…
As a middle aged woman, I know how it feels to see your body changing over the years. I used to look at women my age and think they were O L D! Looking back now, I’m not sure if…
Spring is here and it’s time to uncover your body! Pilates 1901 asks, “Are you ready?” If you’re clinging to your sweaters and leggings, it may be time for a visit to the studio! And there’s never been a better…
As a Pilates professional I am often asked to explain the difference between pilates and yoga. I came across this excellent post by Kathy Smith and thought she did a great job explaining the benefits of each practice as well…
Pilates 1901 Gives You New Reason’s to Stay Positive If you’re anything like me, you get a little stressed out and your attitude of gratitude may take a little beating. In fact, sometimes that positive outlook is as missing as…
A lot of us are at the age where we are not only raising our children but taking care of aging parents. Although this may stressful trying to juggle it all, it is also a blessing. You have so much…
I just received this AWSOME picture from Mary Buchanan who was the winner of our last Pilates Fat Loss Formula contest. She was judged the winner by our team of judges because she not only had an amazing physical transformation,…
This week is National Eating Disorders Awareness Week. Meanwhile, this Public Service Announcement –-“DO YOU THINK I’M FAT?” has been running on massive screens during Fashion Week in New York City — This makes it uncomfortably clear just how important…