There are so many reasons why people all over Kansas City are choosing group Pilates classes. Check out some of ways you can benefit from a group Pilates class in Kansas City…
A group Pilates class in Kansas City can reduce stress and anxiety.
Have you been having trouble finding ways of dealing with stress and anxiety lately? Exercise is a natural way to reduce your levels of stress and anxiety. It helps bump up your endorphins, which are your brain’s feel-good neurotransmitters. Some people even find Pilates to be meditative; as they concentrate on their body’s movements, their mind is able to let go of daily irritations. Regular exercise, such as Pilates, can improve your mood by increasing self-confidence and your sleep. So let a group Pilates class in in Kansas City be part of your stress management plan!
Get support to reach your goals with a group Pilates class in Kansas City.
“I get by with a little help from my friends”. While private training can offer certain benefits, there are so many additional benefits you can gain by attending a group class! Exercising with a group of people can help you push yourself to that next level through your desire to keep up with the class. With a group Pilates class in Kansas City, you can bring a friend to support you and keep you accountable.
A group Pilates class in Kansas City lets you meet new people!
You can easily make new friends in one of our group classes. Pilates 1901 promotes an atmosphere of good energy, health, and positivity, which brings some of the coolest people around Kansas City through our doors. You already have one thing in common: You’re all here to get a great Pilates workout to improve your health and overall well-being.
Click here to see our class schedule for a group Pilates class in Kansas City.