Tina, Author at Pilates 1901

Sugar Addiction 101 T School Presentation

January 21, 2014 Tina

Just in case you missed the workshop last weekend, I’ve put a synopsis together for you. It’s definitely worth the few minutes of viewing. Watch it now! And TODAY ONLY, when you…

Meet our T School Coaches

January 16, 2014 Tina

This group of dedicated team leaders are here to help you navigate your own pathway to T School Success. Each has their own experience with the program and are excited to share their experience and support with their team…

Liz Reiter

January 15, 2014 Tina

Liz was a principal dancer and rehearsal director for the famed Gus Giordano Jazz Dance Chicago from 1991-1994, was an instructor in the School and was the Administrative Assistant to the company. Also while in Chicago, she was a founding…

How Pilates 1901 Peep Joseph Lost 65 lbs and Looks Amazing

January 15, 2014 Tina

Each month we feature an exceptional client at Pilates 1901. This month we’d like you to meet Joseph Hall, who has changed is body and his life in an awe inspiring way! Watch this video and learn how he…

You don’t have to feel like the Invisible Woman anymore

January 12, 2014 Tina

First you start noticing you’re getting called “M’aam” or “Lady” or “Mrs…” and that’s if they even notice you at all. Where are the days when you get a double take, a lingering look, a flush of joy from someone of…

The Men Who Made Us Fat and Addicted to Food

January 12, 2014 Tina

Endocrinologist Robert Lustig was one of the first to recognize the dangers of HFCS but his findings were discredited at the time. Meanwhile a US Congress report blamed fat, not sugar, for the disturbing rise in cardio-vascular disease and the…

T School and Paleo Nutrition 101

January 9, 2014 Tina

Got some questions about adopting a Paleo lifstyle? No problemo, I did too! I can simply tell you by eating this way I not only feel great, I’m the leanest and more balanced in my life than ever before. That’s…

Is the Gluten Free and Paleo Diet to damned restrictive?

January 9, 2014 Tina

Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. Their self-control is impressive. But is it necessary? I came across this article in Allure Magazine recently. I love how it spells out the pros and…

New Year’s Resolution: Motivate for T School 2014

December 29, 2013 Tina

Where are you on the 7-10 lb. average holiday weight gain continuum? New Year’s resolutions are usually about being happier and losing weight and that involves changing habits. That’s where T School comes into play. If you’re new to T…

Okay, do you feel as fat as I do today?

December 27, 2013 Tina

THE HOLIDAYS CAN BE DAMN HARD ON A BOOTY. But there’s help! CLICK HERE!