#5.   Five weeks is going to pass by anyway. You might as well look and feel much better by the end of April!

#4. You want to be lean and mean before short sleeves and hot pants!.

#3.   You need a push and guidance on how to maximize your workouts and nutrition.

#2.   You know what to do but need some structure to get you started.

#1.   What you are doing now is clearly NOT working!


Come find out more about this program with Proven Results on
Thursday, March 22nd at 6:00 pm at Pilates 1901!


Each week focuses on a different mode of Fitness Training and the Optimal Macronutrient template to g
et you results you want!

  • Week 1: Cardio
  • Week 2:  Strength
  • Week 3:  HIIT
  • Week 4:  Flexibility and Balance
  • Week 5:  Freestyle

Your Five Week Fast Track Program includes everything you need to succeed:

  • Five-Week Program Manual
  • Detailed Weekly Workouts, Menus and Goal Planning
  • Daily Check Lists for Focus and Accountability
  • Private Facebook Community
  • Access to Health Coaching and Pilates 1901 training.


This program is portable so even if you are traveling, you can stay connected and on track!

  • Tune into our Weekly Live Stream Presentations and Q & A.
  • Track your numbers with our monthly Fitness and Body Composition Assessments
  • Be part of a community of like-minded people with similar goals and commitment.


Register NOW and Save $30  Just $99! (Regularly $129)

This Six Week Small Group Coaching Intensive w/ Tina Sprinkle and Tricia Collins is included for FREE!

  • What:  Six Week Small Group Coaching Intensive for those who are serious about their transformation.
  • When:  Thursdays at 6:00 pm   March 22nd- April 19th
  • Where: Pilates 1901 1901 West 43rd Avenue   Kansas City, Ks  66103
  • Why:     Just because you know what to do doesn’t mean you will do it by yourself.  And, this works.
  • How:    Proven Program Results.  Professional Coaching & Support.  Mindset Reset Practice. Accountability. Accountability.   Accountability.  

Register before March 20th and save $30!

The difference between a Wish, Goal, and a Result is Accountability.

1 Comment » for Join Our Five Week Fat Loss Program
  1. Sign me up! I’m ready to begin again!

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