Learn the similarities and differences between Pilates and Yoga classes in Kansas City with the fitness professionals at Pilates 1901. We’ll help you get started!
If you’re ready to get in shape and strengthen your mind, body, and balance, you are probably looking into Pilates or Yoga classes in Kansas City as a way to get started. But which one should you choose? While there are many similarities between the two practices, there are also differences that may lead you to choose either Pilates or Yoga classes in Kansas City. Read on to learn more!
What do Pilates and Yoga classes in Kansas City have in common?
One of the most common aspects between Pilates and Yoga is the focus on the breath. In both practices, concentration on the breath is used to focus on the current moment and to increase the effectiveness of your movements. Another similarity you may notice is the presentation of some of the movements and poses. Joseph Pilates studied Yoga, and appropriated some of the poses into his methodology.
How are Pilates and Yoga classes in Kansas City different?
While some forms of Yoga can definitely provide muscle strength, traditional Yoga was primarily meant to be a meditative way of connecting our bodies and our minds through slow, thoughtful, movement. Pilates is also based in thoughtful movements, but was developed to be a serious form of exercise to strengthen the core and spine. Many Pilates classes also incorporate cardio programs to strengthen your heart and burn calories.
Don’t want to choose? Visit Pilates 1901 for a Yoga-Pilates fusion!
While many of the classes at Pilates 1901 are focused on traditional and contemporary Pilates, we do like to mix it up a bit as well! Pilates Flow is a fusion of Pilates, Yoga, dance, Tai Chi, and balance training, so you can experience the benefits of all these styles.
Sign up for a class today!
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