Nutrition for Fat Loss

21 Day Sugar Detox: Choosing your Participation Level

September 24, 2015 Tina

There are some ingredients in foods that can hurt your body more than realize. One of these dangerous foods is sugar. Sugar is one of the most addictive substances in America. If you take a step back and count your…

Cravings, Weight Gain and the Blood Sugar Roller Coaster

August 30, 2015 Tina

Sugar Addiction is real. Are you a victim? This article, from Women’s Health Magazine clearly and succinctly addresses the problem. Read on… Are you high? Before you say no, consider what you’ve put in your mouth lately. If it includes anything…

Sugar Detox Groups in Kansas City

February 23, 2015 Tina

Are you ready to kick your sugar habit? The fitness professionals at Pilates 1901 are here to provide you with sugar detox groups in Kansas City! Consuming too much processed sugar can lead to feeling run-down and irritable, as well…

Diet Tips for Pilates Training in Kansas City

February 20, 2015 Tina

Pilates 1901 has some excellent diet tips for Pilates training in Kansas City Diet and exercise are both effective ways to get healthy and lose weight. However, if you’re not doing both together, then you’re not giving yourself the best…

Paleo and Pilates in Kansas City

January 23, 2015 Tina

Learn more about living Paleo to boost the effectiveness of your Pilates in Kansas City at Pilates 1901! Diet and exercise can both be effective on their own, but if you’re looking to see real results and really change your body,…

Why Protein is Important for Your Pilates Workout in Kansas City

January 8, 2015 Tina

protein for your pilates workout in kansas city

*Did you know that 10-35% of the calories in your diet should come from protein? Learn how protein can helps support your Pilates workout in Kansas City from the experts at Pilates 1901! Here are several reasons why protein is…

Get Your T School Materials Now – The 21 DSD is Ready to Order

January 7, 2015 Tina

Don’t wait for T School to start getting into your new healthier lifestyle! Start prepping NOW! This is what I learned from changing what I put into my own pie hole! You absolutely, positively cannot exercise away…

Nutrition Complement to Pilates Training in Kansas City

January 5, 2015 Tina

Pilates 1901 has some advice for the best nutrition complement to Pilates training in Kansas City! Exercise without watching what you eat, or dieting without exercising, can only take you so far down the path to healthy living and weight…

The Best Diet for Pilates Workouts in Kansas City

December 22, 2014 Tina

Paleo: The best diet for Pilates workouts in Kansas City! If you’re ready to really change your body and your life for the new year, come to Pilates 1901, where you’ll be able to get in the best Pilates workouts…

21 Day Sugar Detox in Kansas City

December 10, 2014 Tina

Want to try a sugar detox in Kansas City but don’t know where to start? Pilates 1901 is your sugar detox resource! We all know that doughnuts, cakes, even breads and cereals all contain a ton of sugar. But when…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.