It’s the weekend and we want a cocktail! Is it really so bad to have a drinky poo now and then? Let’s take a look at the naked truth about that liquid diet… Alcohol & Nutrition The key to determining…
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TINA's BLOG
Who's fat loss goals are coming undone by night time eating?
Let’s admit it-we all have little food moments the whole world doesn’t need to know about. Often, these little soires occur at night. These are the moments that sabotage all of our fat loss goals! Once dinner is…
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Anytime Anywhere Pilates Workout
Join Lisa Looy and Kris Purvis this weekend at 1:00pm and 2:00pm for our own special brand of Down and Dirty workouts. This 12 part do anywhere anytime workout is your No Excuses Solution to working out on…
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Giving Back : Why It's Good for Your Health
When we grew up, we were told that it’s better to give than to receive. And now science has the proof. Check out this guide from Oprah.com to see what’s in it for you… It’s The Thought That Counts Simply…
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STOP EATING LIKE A SUMO WRESTLER
Ever wonder why those Sumo Wrestlers look the way they do? Wanna avoid the same look? For many people, a typical day of eating may resemble the "Sumo Wrestler" Diet. The Sumo wrestler will consume a very small…
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GET A KILLER BODY IN JUST 12 MIN A DAY
Get a KILLER BODY in just 12 MINUTES A DAY with LISA’S DIRTY DOZEN DO ANYWHERE- DO ANYTIME WORKOUT! This 12 exercise workout is sequenced to work your entire body in the most effective fashion. Try it! YOU’LL LOVE THE RESULTS! For information on our mat and Team Training…
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Take Your Pilates Practice to the Next Level
Whether you have dreamed of becoming an instructor or just want to learn more about your own Pilates training, you have the unique opportunity to train in the internationally known STOTT PILATES® method. We are offering a variety of STOTT PILATES® Instructor Training…
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Do You Like What You See On The Scale
LSS COACH SARAH MOSTROM CAN HELP YOU!
Portion vs. Serving
Go ahead and enjoy that pasta, but always remember…THE AMOUNT COUNTS! Although most of us are reading food labels by now, we may be confused about the difference between a portion and a serving.Note that a “serving” and a “portion”…
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Food Journals Work!
In a recent study by the Kaiser Permanente Center for Health Research, weight loss participants who kept food journals lost almost double the weight of their nonjournaling counterparts. As part of the LSS Fat Loss program, we enrolled all of our…
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