So you’re HOOKED and you want to get into the GROOVE to have the BEST BODY of your life…. Okay then! Here’s your hook up for participating in our Small Group Classes… and remember…. Members get PRIORITY reservations for up…
And stay tuned because we can’t quite yet reveal our BIGGEST NEWS! But you are all going to agree that it’s HUGE! And fun! We will keep you posted! You keep us posted too!
Tina Sprinkle has been teaching fitness for more than 25 years. She has been named Kansas City Magazine’s “Best Personal Trainer in Kansas City and is certified by ACE, AFFA, and the Institute for Aerobics Research as a Personal Trainer. …
Lisa Looy has more than 25 years in the health and fitness industry working as a group exercise leader, personal trainer and health club manager. A collegiate athlete, Lisa lives her commitment to health and fitness by continually learning new…
The Paleo lifestyle may not make you feel hungry or deprived, but it can sure seem hard to find travel-friendly foods. Grass-fed meats and organic veggies are great for your health, but they don’t exactly fit into a cup-holder! Fortunately,…
We all know that it takes a PLAN to be SUCCESSFUL in the Battle of the Bulge. You’ve got to have healthy food on hand or you’re going to be more tempted by the not so good choices. But, you…
Brothers are doing it for themselves. That’s right ladies, when it comes to health, men are representing in three key areas that as women, we so often fail on… Because exercise, sleep, and stress can be determining factors in…
At Pilates 1901, we are not just into Pilates but also offer Kansas City’s premier Pilates Fat Loss program. As part of our efforts to educate and motivate true lifestyle change, we take a look at not only how exercise effects our bottom line, but the…