You all know by now, we have the deepest Pilates bench in Kansas City when it comes to expertly trained STOTT Pilates and fitness trainers! Basic training to become a SP instructor requires over 90 hours training and another…
Did you think it would ever get here? This was a hard earned Spring and we’re in the mood to celebrate at Pilates 1901! That’s why we’re bringing our best game to Pilates Peeps from all over Kansas City…
At Pilates 1901 we are committed to your best health and well being. We specialize in strong, lean bodies and help our clients achieve healthy, lasting fat loss even when they have failed in the past. Our clients results speak…
Okay, you know we’re all about the FUN at Pilates 1901, so we didn’t want to take the chance of your missing out on any of it! We’re talking Community events, Spring Dance Concerts and Dinners with the…
We both love reminding you that sugar is toxic! If you missed the segment last night on 60 minutes, you really missed an amazing news peice. 60 minutes featured Dr. Robert Lustig, a pediatric endocrinologist at the University of California, who believes…
Are you getting thicker around the middle? It could be your level of stress! Stress can be defined as any type of change that causes physical, emotional or psychological strain. However, not all types of stress are harmful or even…
Celebrate Life with No Regrets with Helen Emmott’s Book Signing Party at Pilates 1901 “Part memoir, part primer, part practical advice, Without Regrets offers to help all of us better prepare for the end of life and make decisions with…
One of the many blessings of Pilates 1901 is getting to know so many wonderful people as clients. Each month, it is our pleasure to introduce you to people who have had exceptional changes in their bodies or their…
Pilates 1901 & Athleta are KICKING YOUR ARSE Every Sunday in March ! KILLER CORE with Lisa Looy 11:00 am She looks nice. …
It’s not quite April yet and many of you are on Spring Break, but I wanted to get the Pilates 1901 April Preview out ASAP since there are some important events happening early in April and the last two weeks…