Morgan McMichen joins us at Pilates 1901 to help make your Sunday mornings more fun and productive! That’s because Morgan is a young but experienced ZUMBA queen! She has been shaking it to Latin rhythms for over 5 years…
Summer time is not the only thing that’s getting hotter this season! Check out the F U N happenings at the studio this month and find out why we’re totally stoked about what’s happening at Pilates 1901 in September! Hellooooooo!…
Hi! My name is Tina Sprinkle and I am the owner of Pilates 1901, a Pilates fitness studio in Kansas City. As someone who has been in the health and fitness business for nearly 30 years, and as someone who now practices…
Get ready for your T School! We’re getting the party started on Saturday, January 17th with our FREE Sugar, Stress and Hormones workshop with Tina Sprinkle and Dr Alicia Johnson, ND But you don’t have to wait until then to…
Why I’m Seeing Double for my Double Nickle I‘ve never been one to be subtle about birthdays and this year is no exception. And, as far as birthdays go, this particular milestone is noteable- a graduation of sorts; like…
Do you think it’s fair to say that most of us are stressed out, uber busy people who consume stimulants like caffeine and sugar just to make it through the day? How often do we reach for the chocolate bar, coke or…
Each month we feature an exceptional client from Pilates 1901. This month we’d like you to meet Julia Smith, who’s had truly amazing changes in her body and her world since joining us at Pilates 1901. In fact, she’s…
Okay, you’re thinking about trying the Paleo lifestyle but still have some questions. Great! That’s why we’re here: to help answer those questions and give you a clear path to better health, vitality and well being by adopting a Paleo…
Having Pain? It could be your posture! Good posture is about being conscious of yourself and in rhythm with your entire body. When your body is properly aligned, your bones, rather than your muscles support your weight and thus strain…
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