Preparation is Everything. The first step in any successful program is planning. That’s why we’re devoting this first week to help you prepare mentally and physically for your Detox. Of course, the detox part of clean eating will…
Have you packed on a few pounds during the pandemic? Yeah, me, too. That’s why I’m offering the Quarantine 15 Eat Clean and Get Lean 21 Day program- to help you, and to help me, to re-establish mindful,…
We’ve missed you! We’re excited to be able to open back up soon, even if in a smaller capacity than what we’ve been accustomed to. Currently, our plan is to open for small group classes and private sessions on Sat May 16. Please…
WE’RE NOT DONE! We’re Strong. We’re resilient. And we’re all in this together! THANK YOU Thank you for the support and kindness you have shown to our studio and staff throughout the years and during this unprecedented time. The…
T SCHOOL FIVE WEEK FAT LOSS PROGRAM COACHING Pantry Purge Get serious about your program with a pantry purge with Coach Emily. She’ll help you rid your pantry of all items that don’t support your new lifestyle as well…
FIVE REASONS TO JOIN OUR FIVE WEEK FAST TRACK FAT LOSS PROGRAM: #5. Five weeks is going to pass by anyway. You might as well look and feel much better by the end of April! #4. You want…
Education. Motivation. Inspiration. Stay informed and focused on your self-care practice in 2020! Register for one or all of our educational workshops! Saturday, January 18 @ 12 pm – The Diaphragm Connection w/ Dr. Ladd Carlston Saturday, Jan 25…
Are you Sleeping enough? Skipping your ZZZ’s could be sabotaging your health goals… Americans are sleeping less than we did in the past and it is costing us! Rates of obesity, heart disease, stroke, type 2 diabetes, and depression have…
T School kicks off Saturday, Sept 28, 2019 T School is a lifestyle transformation program based on using the power of three foundations of health: Nutrition, Fitness, and Practice. Without any one of these cornerstones, good health cannot exist. By…
T School and Your Big Why… In evaluating the Fall session of T School, my role as a leader, and the program’s effectiveness, I feel I have succeeded as far as communicating WHAT to eat and HOW to move…