Find your inner beauty by attending cardio fitness classes in Kansas City! Cardio is the best way to burn fat and tone muscle. Reach all the results that your heart desires! This fall, be ready for anything that might come your…
Start enjoying your working out again with Kansas City Zumba classes! Pilates 1901 makes it easy to follow the dance routine. Dance away the inches! Intense boxing or high interval lifting can get tiring and repeat the same workout. Are you…
Sugar Addiction is real. Are you a victim? This article, from Women’s Health Magazine clearly and succinctly addresses the problem. Read on… Are you high? Before you say no, consider what you’ve put in your mouth lately. If it includes anything…
In case you didn’t know it by now, Stephen and I are both on a crusade. He wants to rule the free world by taking over the Late Show…. I just want to help you overcome your Damn Sugar Addiction. That’s…
Kansas City yoga is similar to Kansas City Pilates, but not the same. Learn the difference between yoga and Pilates today! If you are thinking about joining Kansas City yoga to lose weight and tone muscle, you may be in…
Is the term Macro-nutrients new to you? Well, have no fear! It may sound like a fancy new diet, but it’s actually the nutrients we eat every day. “Macro” means large. Macro-nutrients are the nutrients that provide calories (energy) that the body…
One of the many blessings of doing what I do for a living is getting to meet some absolutely wonderful people. Even though we may not spend much time together outside our sessions together, the relationships developed in those once…
Isn’t it time to take a good hard look at your health? As Americans, our health is steadily declining despite the amount of money we spend on health care, high-technology medicine, and educational efforts. Diabetes and obesity rates continue to explode…
Are you looking for workout classes around Kansas City that will help you lose weight and tone muscle? Pilates 1901 has several classes to choose from! If you are looking to shake up your options for your workout classes around…
And he did it by eating “healthy food!” Much like Morgan Spurlock’s “Super Size Me,” “That Sugar Film” centers on an experiment by writer-director-producer-protagonist Damon Gameau, a wiry thirty-something Aussie awaiting the birth of his first child. Under the guidance…