Looking for some good ole Kansas City weight loss to help trim the inches off of your waist? Check out how Pilates can sculpt your body! Taking a deep inhale when you walk outside awakens your love for fall. The…
Learn how to lose weight in Kansas City fast with Pilates 1901! Start learning how to change your life today! If you are looking in the mirror and not liking what you are seeing, it is time to do something…
Are you having an off day? Feeling sad, depressed, or anxious maybe? You will be glad to know that you can chase all the blues away just by listening to your favorite music. Considered as a natural antidepressant, music can…
Stay active with simple KC workouts from Pilates 1901! Pilates is a great way to watch inches melt off of your problem areas or stay fit. If you are looking for hard or simple KC workouts to help tone your body, look…
Start getting fit in Kansas City today by checking out all that Pilates 1901 has to offer! We have classes for every fitness level and fitness interest. Are you ready to start getting fit in Kansas City with a new…
T School Pilates and Paleo Fat loss Program is Kansas City’s Premier Results Program! That’s because we show you how to workout doing Pilates and eat Paleo to get the results you want! Join Pilates 1901’s Tina Sprinkle and Evolve…
Trying to lose fat? You may need to understand what’s happening with your metabolism! What the heck is my BMR? The main reason people are overweight is because their basal metabolic rate (BMR) is lower than it should be. BMR…
Keeping it Real with Simple Strategies for Reaching and Keeping Your Goals We know that life often takes us on unplanned detours when striving for certain goals and improvements. Not to worry. Take a moment to watch Tina and…
Find the perfect fit by checking out all the KC fitness classes between work and home! The closest fitness classes to your current location may not be the best fit. Fitness is the most important aspect to find the perfect…
Find a Pilates studio in Kansas City to help you burn the fat off of your problem areas. Pilates 1901 is a studio dedicated to your results! Many workouts promise to help you burn fat, but it involves so much…