Fall is in the air and we’re bringing out ALL THE STOPS this month to make your life better! Email us NOW to reserve your spot at our Pilates for Pink or Jeremy Collins event today!…
How does exercise affect your hormones and how do they affect you? Join Tina as she sits down to discuss the hormonal impact of exercise and the correct way to exercise to get the best results from your workout time…
Take it from me, the Ex-Cardio Queen of Kansas City, “MORE” doesn’t always lead to “LESS” of you. In fact the opposite is quite true! Research solidly supports the concept of short interval high intensity training followed by intervals of…
There are some ingredients in foods that can hurt your body more than realize. One of these dangerous foods is sugar. Sugar is one of the most addictive substances in America. If you take a step back and count your…
Look to local studio for new Pilates group classes in KC. Pilates 1901 is local and conveniently located in the center of the KC metro! Are you getting bored of the same old Pilates workout classes at your studio? Check…
Join Kansas City workout classes that will make you work more than the inches off of your waist. Check out all the different classes at Pilates 1901 today! With the sun starting to rise late and set early, it may…
Thank you Everyone for trusting us with your goals and your time! Here’s the Orientation Day presentation I made at this weekend’s workshop. If you missed the event, it’s especially important for you to watch this and do…
Just in case you missed it! Here’s the video recap of Dr Alicia Johnson and my presentation at Pilates 1901 on Sugar, Stress and Hormones: the top three saboteurs of fat loss and well being! I have also attached the…
Pilates in Kansas City can help you restart and renew. Step into the new you by stepping into Pilates 1901 today! The “new you” means different things to many people because everybody has different goals. Some desire to trim inches off…
Pilates 1901 is blessed to be able to work with amazing clients every day. Where else can you come to work and find motivated people who want to improve their health and well being? We actually get to wake…