Tina, Author at Pilates 1901

Anytime Anywhere Pilates Workout

September 22, 2009 Tina

Join Lisa Looy and Kris Purvis this weekend at 1:00pm and 2:00pm for our own special brand of Down and Dirty workouts. This 12 part do anywhere anytime workout is your No Excuses Solution to working out on…

Giving Back : Why It's Good for Your Health

August 25, 2009 Tina

When we grew up, we were told that it’s better to give than to receive. And now science has the proof. Check out this guide from Oprah.com to see what’s in it for you… It’s The Thought That Counts Simply…

STOP EATING LIKE A SUMO WRESTLER

June 30, 2009 Tina

Ever wonder why those Sumo Wrestlers look the way they do? Wanna avoid the same look? For many people, a typical day of eating may resemble the "Sumo Wrestler" Diet. The Sumo wrestler will consume a very small…

GET A KILLER BODY IN JUST 12 MIN A DAY

June 18, 2009 Tina

Get a KILLER BODY in just 12 MINUTES A DAY with LISA’S DIRTY DOZEN DO ANYWHERE- DO ANYTIME WORKOUT! This 12 exercise workout is sequenced to work your entire body in the most effective fashion. Try it! YOU’LL LOVE THE RESULTS! For information on our mat and Team Training…

Take Your Pilates Practice to the Next Level

June 5, 2009 Tina

Whether you have dreamed of becoming an instructor or just want to learn more about your own Pilates training, you have the unique opportunity to train in the internationally known STOTT PILATES® method. We are offering a variety of STOTT PILATES® Instructor Training…

Do You Like What You See On The Scale

May 21, 2009 Tina

LSS COACH SARAH MOSTROM CAN HELP YOU!

Portion vs. Serving

April 6, 2009 Tina

Go ahead and enjoy that pasta, but always remember…THE AMOUNT COUNTS! Although most of us are reading food labels by now, we may be confused about the difference between a portion and a serving.Note that a “serving” and a “portion”…

Food Journals Work!

April 2, 2009 Tina

In a recent study by the Kaiser Permanente Center for Health Research, weight loss participants who kept food journals lost almost double the weight of their nonjournaling counterparts. As part of the LSS Fat Loss program, we enrolled all of our…

Pilates For Golf

March 26, 2009 Tina

So many of our clients who play golf say Pilates training has changed the way they swing. Their drives are longer, their endurance stronger and thier recovery faster. This all leads to playing better, playing stronger and playing longer. You…

How Stress Can Cause Weight Gain

March 16, 2009 Tina

How stress can cause weight gain Weight loss plateaus are common and frustrating! We may be doing our best to monitor our food intake, our exercise expenditures and water supply but the stubborn scale simply will not budge! Many of our clients may…