Tina, Author at Pilates 1901

AS THE DAYS GET SHORTER, DO WE GET FATTER?

October 18, 2010 Tina

Why it matters when we eat after dark… Few of us realize the degree to which our sleeping patterns affect our weight. But this week, a well-designed study shed some light on how the absence of darkness while we sleep…

Have a list of ways to improve your life?

July 14, 2010 Tina

A great idea at work? A delicious new recipe for dinner? Good, now comes the important part – putting your plan into action. This quote from SparkPeople.com spoke to me because it addresses a struggle so many or our clients…

Take 10 years off today!

June 23, 2010 Tina

You all know someone who may be “of a certain age” and yet they radiate youth, energy and enthusiasm. That’s because there’s more to a beautiful woman (or handsome man) than a few smile lines around the eyes or a…

Pilates1901 client Barb Stuber debuts her new book "Crossing the Tracks"

June 9, 2010 Tina

Recently I had the pleasure of sitting down with local author and Pilates1901client Barb Stuber, to discuss the release of her new novel, Crossing the Tracks. This coming of age story, set in Kansas City in the 1920’s has been…

The #1 most overlooked anti-aging tip!

June 7, 2010 Tina

Bottoms Up! Target Training is coming!

May 3, 2010 Tina

How is your BOTTOM LINE? We’re mixing it up at Pilates1901 this Summer to give you the most innovative Pilates programs in the city! We’ve been working on our new TARGET TRAINING workshops to give our clients the edge on…

Why Cardio could be making you fat!

May 3, 2010 Tina

You know the commonly understood formula for weight loss. What is it? Eat less + increase activity=weight loss. This is not true. Why? Here is the answer: Your body is not a calorie checkbook! When you cut calories and…

Over 40? You can still outsmart your metabolism!

April 26, 2010 Tina

If you’ve celebrated your fortieth birthday, you probably suspect that your metabolism isn’t quite what it used to be. The bad news is you’re right: calorie burn does decrease with age. But there’s also good news: you’re probably burning more…

What's wrong with my cocktail?

January 21, 2010 Tina

It’s the weekend and we want a cocktail! Is it really so bad to have a drinky poo now and then? Let’s take a look at the naked truth about that liquid diet… Alcohol & Nutrition The key to determining…

Who's fat loss goals are coming undone by night time eating?

November 23, 2009 Tina

Let’s admit it-we all have little food moments the whole world doesn’t need to know about. Often, these little soires occur at night. These are the moments that sabotage all of our fat loss goals! Once dinner is…