Tina, Author at Pilates 1901

Tina Wants You to Know Why Pilates 1901 Thinks Crocs Rock

June 6, 2011 Tina

Now I know what you’re thinking- Are you kidding me Tina? Crocs? Aren’t those the shoes you wear to garden in? The shoes you so often see paired with those darling hospital scrubs? Why, you ask, would any self respecting…

THE TOP 4 MYTHS ABOUT YOUR AGING BODY

May 15, 2011 Tina

As a middle aged woman, I know how it feels to see your body changing over the years. I used to look at women my age and think they were O L D! Looking back now, I’m not sure if…

How to lose fat and reduce the look of cellulite

April 11, 2011 Tina

Spring is here and it’s time to uncover your body! Pilates 1901 asks, “Are you ready?” If you’re clinging to your sweaters and leggings, it may be time for a visit to the studio! And there’s never been a better…

The Pilates vs. Yoga debate

April 3, 2011 Tina

As a Pilates professional I am often asked to explain the difference between pilates and yoga. I came across this excellent post by Kathy Smith and thought she did a great job explaining the benefits of each practice as well…

Are happy people healthier?

March 30, 2011 Tina

Pilates 1901 Gives You New Reason’s to Stay Positive If you’re anything like me, you get a little stressed out and your attitude of gratitude may take a little beating. In fact, sometimes that positive outlook is as missing as…

WHY PILATES COULD SAVE YOUR IDENTITY!

March 27, 2011 Tina

A lot of us are at the age where we are not only raising our children but taking care of aging parents. Although this may stressful trying to juggle it all, it is also a blessing. You have so much…

HOW PILATES TRANSFORMED MARY'S BODY AND LIFE!

March 13, 2011 Tina

I just received this AWSOME picture from Mary Buchanan who was the winner of our last Pilates Fat Loss Formula contest. She was judged the winner by our team of judges because she not only had an amazing physical transformation,…

FIVE REASON'S YOU'VE GOT THE PERFECT BODY

February 20, 2011 Tina

This week is National Eating Disorders Awareness Week. Meanwhile, this Public Service Announcement –-“DO YOU THINK I’M FAT?” has been running on massive screens during Fashion Week in New York City — This makes it uncomfortably clear just how important…

8 PROVEN STRATEGIES FOR CONTROLLING EMOTIONAL EATING!

February 9, 2011 Tina

Control Emotional Eating: RATE HOW RAVENOUS YOU ARE Getting into the habit of recognizing the difference between physical and emotional hunger can alert you to when you’re eating for the wrong reasons and help you resist those urges. This fabulous…

8 TIPS TO STOP YO YO DIETING FOREVER!

February 3, 2011 Tina

Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly rolls. But we promise, the perils of being overweight still outweigh the risks of yo-yoing.…