Tina, Author at Pilates 1901

Tina Sprinkle

July 5, 2012 Tina

Tina Sprinkle has been teaching fitness for more than 25 years. She has been named Kansas City Magazine’s “Best Personal Trainer in Kansas City and is certified by ACE, AFFA, and the Institute for Aerobics Research as a Personal Trainer. …

Lisa Looy

July 4, 2012 Tina

Lisa Looy has more than 25 years in the health and fitness industry working as a group exercise leader, personal trainer and health club manager. A collegiate athlete, Lisa lives her commitment to health and fitness by continually learning new…

Paleo on the Go: How to Stick to your Diet when you're Busy

July 1, 2012 Tina

The Paleo lifestyle may not make you feel hungry or deprived, but it can sure seem hard to find travel-friendly foods. Grass-fed meats and organic veggies are great for your health, but they don’t exactly fit into a cup-holder! Fortunately,…

The Raves

June 25, 2012 Tina

I Did It – You Can Too!

June 25, 2012 Tina

Pilates 1901 Likes to Paleo a Go Go

June 3, 2012 Tina

We all know that it takes a PLAN to be SUCCESSFUL in the Battle of the Bulge. You’ve got to have healthy food on hand or you’re going to be more tempted by the not so good choices. But, you…

Pilates 1901 Asks, Does your Man have Better Health Habits than You

May 2, 2012 Tina

Brothers are doing it for themselves. That’s right ladies, when it comes to health, men are representing in three key areas that as women, we so often fail on… Because exercise, sleep, and stress can be determining factors in…

The Pleasure Trap- Your Brain on Sugar

March 10, 2012 Tina

At Pilates 1901, we are not just into Pilates but also offer Kansas City’s premier Pilates Fat Loss program. As part of our efforts to educate and motivate true lifestyle change, we take a look at not only how exercise effects our bottom line, but the…

Pilates 1901 Asks If Sitting Too Much Is as Dangerous as Smoking

February 25, 2012 Tina

Now I’ve heard everything! This afternoon, one of my Pilates Fat Loss Formula clients, Peggy Peterson told me the latest news: Sitting on your behind can actually be as unhealthy as smoking! When I heard this finding, I had to…

Why Pilates 1901 Rocks the 80/20 Principle

February 22, 2012 Tina

*What is the 80/20 Principle? The 80/20 rule is a principle created by Italian economist Vilfredo Pareto. This is a mathematical formula he used to describe the unequal distribution of wealth. Pareto observed that twenty percent of the people owned…