Rose Marie Hotchkiss started walking in 1982 to relieve stress of raising two small children and she hasn’t stopped moving.    In 1998, she joined a health club close to home to  attend classes and work out on the cardio equipment. …

Rachael Hummel is new to Kansas City, but not the world of Pilates.  Originally from Washington, DC, Rachael studied ballet at the prestigious Kirov Academy.  She was a professional dancer for 13 years, and continues to guest teach for some…

Cara Cockrill believes in challenging her students using four main elements: endurance, strength, balance and flexibility. As a personal trainer, Cara challenges her clients to “get out of thier comfort zones” to get maximum results. As an avid runner and…