Tina, Author at Pilates 1901

Get Your Pilates to Go at Pilates 1901

February 24, 2013 Tina

Spring Break is Coming but don’t you DARE think of blowing off your Pilates while you’re gone. Pilates 1901 is bringing you ‘TRAVELATES” your Do Anywhere, Do Anytime travel workout- guaranteed to have your muscles barking and burning in…

Why it’s time to HIT IT this Saturday at Pilates 1901

February 14, 2013 Tina

Are you working out longer than you should? Is your Cardio routine really undermining your fat loss? Join Tina Sprinkle as she tells you how you can get TWICE ther RESULTS in half the time, this Saturday,…

Hit or Myth: Spot Reducing

February 5, 2013 Tina

What about this? Can you really target your belly, hips or thighs for fat loss? This is a question I get asked over and over again. It’s important to revisit because the question keeps getting asked. The short answer is…

Why Gena Walker is Pilates 1901’s Member of the Month

January 20, 2013 Tina

You already know Pilates feels good and makes your body look better! You may even realize it makes you stand up straighter and have a tighter belly, but did you also know Pilates is great for athletes? Just ask Gena…

The Skinny on Obesity – Why We're Fat and Getting Fatter Part 1

January 4, 2013 Tina

The Skinny on Obesity- Why We’re Fatter Than Ever Some of you may have already heard of T School. That’s because it’s a PROVEN way to lose fat and inches FAST through a structure program of pilates based movement,…

Why I Miss Pilates by Tina Sprinkle

December 31, 2012 Tina

As many of you know, I had to have my left hip replaced in May of 2009 due to advanced osteo-arthritis. While many health issues may be improved or prevented by making healthy choices, some are just the result of…

Pilates 1901 Member of the Month: Patsy Christensen

December 3, 2012 Tina

Each month, I like to feature a client that I think exemplifies what we are trying to do at Pilates 1901: Make a difference in peoples lives. This month, I have chosen an especially love-able client named Patsy Christensen. I…

Pilates 1901 Super Models Hit the Runway

November 15, 2012 Tina

Last week we rolled out the RED CARPET to 9 women who are transforming their lives with the Pilates Fat Loss Formula Our Supermodels strutted their stuff in our Fab, Fit and Frocked Fashion Show to benefit New House Shelter. …

Why it’s time to get out of your comfort zone

November 7, 2012 Tina

Last week, Jennifer Niehouse, of itssouwardrobe, came to my house and helped me go through my closet- tossing what I no longer wear (or wanted to wear), creating space for my new wardrobe. I realized, as she rifled through…

Why Tina's Finally Coming Out of the Closet

November 3, 2012 Tina

Because it was time… The Fab Fit and Frocked Fashion Show is coming this Saturday, November 10th! And in celebration of the 9 Pilates Fat Loss Formula women who will be modeling this weekend, I decided to take a turn…