Tina, Author at Pilates 1901

Killer CORE Workout is FREE this Sunday with Tina at Athleta

March 13, 2014 Tina

Pilates 1901 & Athleta are KICKING YOUR ARSE Every Sunday in March ! KILLER CORE WORKOUT with Tina Sprinkle 11:00 am I’ll bring it. You bring it too. And while you’re at it… bring a friend.…

Tricia Collins is our Amazing Pilates 1901 Peep of the Month

March 7, 2014 Tina

Each month we feature a Pilates 1901 client that has a remarkable change in their lives due to the fact they’ve chosen to participate with us at Pilates 1901! This month we’re introducing you to Pilates Peep Tricia Collins who…

Take your training to the Next Level with Tina and Lisa's Refine and Define Technique Workshop

March 5, 2014 Tina

What’s the difference between a So So workout and a GREAT WORKOUT? One word people: Technique. Join veteran trainers Lisa Looy and Tina Sprinkle this weekend for a workshop that gives new meaning and dimension to the Five Basic…

Take your training to the Next Level with Tina and Lisa’s Refine and Define Technique Workshop

March 5, 2014 Tina

Meet Kim Alvarez our Pilates 1901 Instructor of the Month

February 28, 2014 Tina

Pilates 1901 is extremely blessed to have an immensely talented and caring staff. Each month we’re introducing you to one of our team. This month it is our pleasure to introduce you to Ms Kim Alvarez, a dancer, Pilates istructor…

Meet Liz Trevino – our Pilates 1901 Instructor of the Month

February 18, 2014 Tina

In case you haven’t noticed, we have an exceptionally talented and giving staff at Pilates 1901. Each month we’re featuring one of our team so that you can get to know them a little better. This month we’re…

Recipe Shares by your T School Mates

February 6, 2014 Tina

I wanted to post some of the fabulous recipes that people have been posting on our Private FB Page. If I missed you, please send me your recipe and I will post along with these delicious option suggestions! Thank you…

Why You May Need to Take Supplements Even if You Eat Healthy

February 4, 2014 Tina

As part of our 12 week T School Fat Loss program, we offer a series of workshops to educate and motivate you. We know that understanding the WHY behind our requests will INSPIRE you to take ACTION. Here is my…

Super Bowl Sunday Paleo Recipes to Keep You Happy and on Track

January 31, 2014 Tina

It’s that time of year- Football and Food! But even with Super Bowl approaching this Sunday, you don’t have to err off your Paleo template! That’s because Chef Caleb Summers of Evolve Paleo Chef’s has recommended some DEEEELISH Super…

T School and Paleo Nutrition 101

January 29, 2014 Tina

Got some questions about adopting a Paleo lifstyle? No problemo, I did too! I can simply tell you by eating this way I not only feel great, I’m the leanest and more balanced in my life than ever before. That’s…