Tina, Author at Pilates 1901

Morgan McMichen

July 25, 2014 Tina

Morgan McMichen joins us at Pilates 1901 to help make your Sunday mornings more fun and productive! That’s because Morgan is a young but experienced ZUMBA queen! She has been shaking it to Latin rhythms for over 5 years…

Why August is just a warm up to our Fantastic Fall at Pilates 1901

July 23, 2014 Tina

Summer time is not the only thing that’s getting hotter this season! Check out the F U N happenings at the studio this month and find out why we’re totally stoked about what’s happening at Pilates 1901 in September! Hellooooooo!…

The Healing Effects of Pilates

July 22, 2014 Tina

Hi! My name is Tina Sprinkle and I am the owner of Pilates 1901, a Pilates fitness studio in Kansas City. As someone who has been in the health and fitness business for nearly 30 years, and as someone who now practices…

Getting ready Paleo 101

July 20, 2014 Tina

Get ready for your T School! We’re getting the party started on Saturday, January 17th with our FREE Sugar, Stress and Hormones workshop with Tina Sprinkle and Dr Alicia Johnson, ND But you don’t have to wait until then to…

Separated at Birth- Sistah from another Mistah

July 18, 2014 Tina

Why I’m Seeing Double for my Double Nickle I‘ve never been one to be subtle about birthdays and this year is no exception. And, as far as birthdays go, this particular milestone is noteable- a graduation of sorts; like…

Stress, Adrenal Fatigue and Pilates

July 18, 2014 Tina

Do you think it’s fair to say that most of us are stressed out, uber busy people who consume stimulants like caffeine and sugar just to make it through the day? How often do we reach for the chocolate bar, coke or…

Julia Smith Transformed Her Body at Pilates 1901 and is our Peep of the Month

July 14, 2014 Tina

Each month we feature an exceptional client from Pilates 1901. This month we’d like you to meet Julia Smith, who’s had truly amazing changes in her body and her world since joining us at Pilates 1901. In fact, she’s…

Paleo Nutrition 101 with Rob Wolff

July 12, 2014 Tina

Okay, you’re thinking about trying the Paleo lifestyle but still have some questions. Great! That’s why we’re here: to help answer those questions and give you a clear path to better health, vitality and well being by adopting a Paleo…

What Your Posture is Trying To Tell You

July 10, 2014 Tina

Having Pain? It could be your posture! Good posture is about being conscious of yourself and in rhythm with your entire body. When your body is properly aligned, your bones, rather than your muscles support your weight and thus strain…

Test Third Trimester Post

July 8, 2014 Tina

Banjo 90’s viral Marfa, Pinterest forage Banksy retro. Asymmetrical aesthetic YOLO, organic kale chips retro Wes Anderson iPhone normcore wolf swag Thundercats Kickstarter pour-over stumptown. Slow-carb Thundercats try-hard Blue Bottle organic flannel, iPhone mixtape jean shorts. Pickled raw denim blog…