Tina, Author at Pilates 1901

Meredith Got Her Groove Back and Lost over 40 pounds

August 10, 2014 Tina

Each month we feature a Pilates 1901 client that has a remarkable change in their lives due to the fact they’ve chosen to do Pilates! This month you’re meeting Meredith Sterling who changed her body and her life by participating…

Why Dr Oz Wants you to be a Paleoista

August 9, 2014 Tina

Okay, you’ve been hearing it from me for the past two years, and some of you heard it from local cardiologist James O’Keefe and Paleo Godfather and scientist Dr Loren Cordain when they spoke last Fall at Unity on the…

The Five Basic Principles of Pilates Training

August 7, 2014 Tina

As you attend classes at Pilates 1901, you will be hearing a lot about the five basic principles of Pilates. These five principles are essential to successfully connecting, strengthening and stabilizing your body and are the foundation of any effective…

Why Pilates 1901 and Newsweek Agree- It’s the SUGAR Stupid

August 7, 2014 Tina

Okay, everyone knows to lose weight, we just need to shut our pie holes and move, right? Well, even as an exercise guru of sorts, I have to call ballyhoo on this concept. Right along with the idea the…

Join Georgia and Tina for Carrots and Cocktails

August 4, 2014 Tina

Each month we feature a dynamo client who has changed their life and body by spending time with us at Pilates 1901. This month we’d like to introduce you to Georgia Meuller, who, along with Pilates 1901, is hosting a…

Seriously People. That Butt Aint’ Gonna Get Round all by Itself

August 4, 2014 Tina

This POP UP workout is brought to you by your friends at T School. The workshop is FREE but reservations are required. DO NOT WAIT, this workout will fill fast! You too can learn how you can have…

The Science of Addictive Food

August 4, 2014 Tina

Can’t stop overeating? It’s not your fault! The American Food Industry is doing it’s best to addict you to the foods they are selling you! Salt, sugar, fat and you! Addicted to Sugar, Fat and Salt? You aren’t…

Dish Dragon is your Foodie Solution to Healthy Dining in Kansas City

August 1, 2014 Tina

Do you ever find yourself wondering where the best places to eat in Kansas City are? What kind of food they serve and if you can find healthy and Paleo choices? Are you stuck in a rut and bored with…

T School Tech Resources to Keep You on Track

July 31, 2014 Tina

Online Resources to Keep You Focused and On Track with T School Use the power of technology to help you be accountable and succeed in T School! The following resources are our favorite online tools and the ones we have…

Dr Robert Lustig Video Series The Skinny on Obesity

July 30, 2014 Tina

As part of our educational resources for good nutrition science for our T School participants we’re including leading obesity expert, Dr Robert Lustig’s video series, The Skinny on Obesity. This series, produced by Dr Lustig and the University of…