Tina, Author at Pilates 1901

Strength Training Classes in Overland Park

January 12, 2015 Tina

Come to Pilates 1901 for the best strength training classes in Overland Park! If you’re looking for a fast, fun way to boost your strength and get in shape, do not hesitate to turn to Pilates 1901 today! We offer…

Tamie Rising is our Pilates 1901 Peep of the Month

January 10, 2015 Tina

Pilates 1901 is blessed to be able to work with amazing clients every day. Where else can you come to work and find motivated people who want to improve their health and well being? It doesn’t get any better.…

Why Protein is Important for Your Pilates Workout in Kansas City

January 8, 2015 Tina

protein for your pilates workout in kansas city

*Did you know that 10-35% of the calories in your diet should come from protein? Learn how protein can helps support your Pilates workout in Kansas City from the experts at Pilates 1901! Here are several reasons why protein is…

Get Your T School Materials Now – The 21 DSD is Ready to Order

January 7, 2015 Tina

Don’t wait for T School to start getting into your new healthier lifestyle! Start prepping NOW! This is what I learned from changing what I put into my own pie hole! You absolutely, positively cannot exercise away…

T School Pop Up Cardio Blow Out Pop Up Is Coming

January 7, 2015 Tina

Join your friends from T School in this one of a kind Old School Step and Sculpting Workout with a Pilates Twist to Tone You Up! Join Old Schoolers Tina Sprinkle and Lisa Looy for a free wheelin, no holds…

High Intensity Interval Training in Kansas City

January 7, 2015 Tina

Come to Pilates 1901 to get the best high intensity interval training in Kansas City! High intensity interval training (HIIT for short) is a great way to add variety to your exercise plan, while also dramatically increasing your fitness level.…

Nutrition Complement to Pilates Training in Kansas City

January 5, 2015 Tina

Pilates 1901 has some advice for the best nutrition complement to Pilates training in Kansas City! Exercise without watching what you eat, or dieting without exercising, can only take you so far down the path to healthy living and weight…

January is full of FUN at Pilates 1901

January 4, 2015 Tina

It’s that time of year again… and we’re READY for you! The holidays are behind us people and we may be a little heavier in the behind too! That’s why we’re not missing a beat to bring you the city’s…

How Hormones Can Affect Your Weight Loss in Kansas City

January 2, 2015 Tina

Hormones help to determine what type of fuel your body uses: sugar or fat. Learn how to eat and exercise in a new way to accelerate weight loss in Kansas City! Your body burns both fat and sugar at all times.…

Pilates 1901 Wants you to Be Your Own Guru

January 1, 2015 Tina

Be your own Guru a 6-step formula for going beyond the peanut gallery and listening to your own inner guiding genius to get the results you want! Do you feel like you’re living your life according to someone else’s…