De-Stress with Pilates 1901’s relaxing Pilates classes in Mission Hills! As we all know, stress has many detrimental effects on our lives. One of the most negative ways that stress affects us is in our diet and exercise—stress can actually…

Come to Pilates 1901, your Kansas City Pilates studio today! At Pilates 1901, we are proud to be the premier Kansas City Pilates studio. We have a huge, gorgeous studio that boasts all kinds of the best professional Pilates equipment…

Water: The key factor for your Pilates training in Kansas City! Water is truly the most important thing in our lives. When it comes to Pilates training in Kansas City, water is even more important. Without it, workouts would be…

Come to Pilates 1901 to reduce your stress with our Pilates workouts in Kansas City! Stress undeniably affects numerous facets of our lives, and one of the most prevalent effects of stress is weight gain. If you’re noticing that your…

Come to Pilates 1901 for the most effective interval training in Kansas City! High intensity interval training has become one of the most effective and popular forms of exercise in recent years, and it’s easy to see why. At Pilates…

There’s some awesome, surprising facts about fitness training in Prairie Village! Though many of us know most of the obvious benefits of fitness training in Prairie Village, there may be a few things you don’t know! At Pilates 1901, we…