Tina, Author at Pilates 1901

Which to choose? Pilates or Yoga Classes in Kansas City?

March 9, 2015 Tina

Learn the similarities and differences between Pilates and Yoga classes in Kansas City with the fitness professionals at Pilates 1901. We’ll help you get started! If you’re ready to get in shape and strengthen your mind, body, and balance, you…

Why Runners Should Try Pilates Classes In Kansas City

March 6, 2015 Tina

Looking for a cross-training exercise to support your running regimen? Tons of runners have benefited from Pilates classes in Kansas City at Pilates 1901! If you’re an experienced runner, you know that including a cross-training exercise in your regimen is…

Walk for a Cure with Team 1901 in the AVON Walk in Chicago

March 5, 2015 Tina

The AVON 39 is The Walk to End Breast Cancer. Each year, thousands of people gather together to walk all over the nation to earn money to fund research to end breast cancer. They walk as survivors. They walk…

Kansas City Pilates Gift Certificates

March 4, 2015 Tina

Has your friend been dying to try a Pilates class? Pilates 1901 offers Kansas City Pilates gift certificates, and beginners are always welcome! Have you heard the buzz? People all over Kansas City have been singing the praises of Pilates.…

STOTT Pilates® Training in Kansas City

March 2, 2015 Tina

questions to ask your mission hills pilates trainer

If you’re ready to become a first class Pilates trainer, sign up for STOTT PILATES® training in Kansas City at Pilates 1901! Known as the “Ivy League” of Pilates training, STOTT PILATES® is a respected training organization for new or established Pilates…

Get your HOOP on and More in March at Pilates 1901

March 2, 2015 Tina

Spring is in the air and we’re here to help get you ready for your Spring Break! Check out this brief preview of all the special events, workshops and classes we’re bringing your way in March at Pilates 1901! …

Exercise Classes for Anxiety Relief in Kansas City

February 27, 2015 Tina

Has your doctor recommended exercise classes for anxiety relief in Kansas City? Learn how Pilates can help you cope with anxiety in a healthy way at Pilates 1901. If you’re dealing with anxiety or panic attacks, exercise can be a powerful…

What’s the Best Exercise Class in Kansas City for Toned Legs?

February 25, 2015 Tina

Looking for the best exercise class in Kansas City for toned legs? Check out Pilates 1901! Do you want to get your legs fit and toned this year? Want to strengthen your leg muscles for increased balance and stability? Pilates…

Sugar Detox Groups in Kansas City

February 23, 2015 Tina

Are you ready to kick your sugar habit? The fitness professionals at Pilates 1901 are here to provide you with sugar detox groups in Kansas City! Consuming too much processed sugar can lead to feeling run-down and irritable, as well…

Diet Tips for Pilates Training in Kansas City

February 20, 2015 Tina

Pilates 1901 has some excellent diet tips for Pilates training in Kansas City Diet and exercise are both effective ways to get healthy and lose weight. However, if you’re not doing both together, then you’re not giving yourself the best…