Tina, Author at Pilates 1901

Managing Holiday Stress: How to Be Proactive

November 16, 2015 Tina

For the past couple of weeks, we’ve talked about the importance of reducing stress in our lives. Multiple studies have shown that stress can have a profound impact on our daily lives, our relationships, and our health. Stress is so…

Healthy Holiday Mashed Rutabaga, Squash and Roasted Garlic

November 15, 2015 Tina

Healthy Holiday Recipes To help you avoid gaining the “seasonal 7” this holiday season, we’re featuring recipe weekly that you can use as a healthy alternative to other less healthy options. Instead of mashed potatoes this season, try this delicious…

Benefits of Pilates Training (Because We Could All Use a Reminder!)

November 12, 2015 Tina

All of you T-Schoolers are AMAZING and are working SO hard. We are very proud of you and you should be extremely proud of yourselves. We know that some days and weeks are harder than others, and sometimes it can…

Meditation Apps to Keep You Practicing

November 9, 2015 Tina

Last week we learned about the science behind the benefits of meditation. A recent study found that meditation can reduce expression of genes involved in inflammatory processes. Click here to check it out! Results from another study suggest that 8 weeks…

Gail Wally is our Beautiful Pilates Peep of the Month

November 8, 2015 Tina

Each month we feature one of our incredible clients as our Pilates Peep of the Month! This month am totally stoked about introducing you to one of the loveliest women I know. She is incredibly generous, thoughtful and helpful to…

Decrease Inflammation with Meditation? Science says, “Yes!”

November 5, 2015 Tina

As T-Schoolers, you already know how powerful your thoughts can be. Whether you’re psyching yourself up for a workout or breathing through a new stretch, you can feel the connection between your body and mind. A new study based on…

Share your Good Juju with us in November at Pilates 1901

November 3, 2015 Tina

Happy November Pilates Peeps! This month is all about GRATITUDE or as we like to say at the studio, we love you and all of your GOOD JuJu! As we approach the frenetic pace of the upcoming holiday season, nothing…

Try these delicious, T-School approved recipes!

November 2, 2015 Tina

Julia Child once said, “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” We are so proud of the work everyone has done in T-School, and you should be too. This week, we…

Making Fitness Fun: You Know We Know How!

October 29, 2015 Tina

If you’re a T-Schooler, you already know that at Pilates 1901, we like to have a good time! Even if you didn’t know that 40% of women would exercise more if it felt like less of a chore (a statistic…

Practicing Love…For Yourself and For Others!

October 26, 2015 Tina

Committing to a program like T-School can be seen as the ultimate act of self-love. By joining this group of dedicated individuals, you are telling yourself (and the ones around you) that you deserve the best, healthiest life possible. Every…