Simple KC Workouts

Stay active with simple KC workouts from Pilates 1901! Pilates is a great way to watch inches melt off of your problem areas or stay fit.

If you are looking for hard or simple KC workouts to help tone your body, look to Pilates 1901 for different class options. Staying active is an important part of staying fit. In addition to keeping a consistent workout routine, it is important to eat a healthy diet. Eating healthy goes together with staying active just like peanut butter goes with jelly! Something would just feel off!

What type of simple KC workouts does Pilates 1901 feature?

Simple is a vague word to describe the workouts at Pilates 1901. Every workout at Pilates 1901 is designed to tone your body while using the fundamentals of Pilates. Pilates beginners are highly suggested to start at the beginning of your Pilates 1901 membership.

• Pilates Mat Essentials is the best class for workout beginners. Learn the essential matwork you will need to build your Pilates knowledge. In addition to having a solid workout foundation, this 50 minute class is designed to help balance, stabilize, and increase your flexibility.
• In addition to Pilates Mat Essentials, we offer Core & Restore. Lengthen your muscles and open your joints with deep athletic stretches. The wide array of positions and angles help reduce your body’s tension while increasing your core’s power. All levels are welcome to start experiencing the fundamentals of Pilates.

After your simple KC workouts, Pilates 1901 urges you to try our higher intensity class options. Learn how to use the most used piece of equipment, the reformer. The reformer helps you learn how to use movement to strengthen your body. Once you have mastered the reformer, try our 29 minute classes on your lunch break for a quick cardio pick-me-up. Introduce yourself and buy your classes today to start a journey toward a healthier you!