Join Pilates 1901 instructor Tina Sprinkle and Sound Healer Jenn Jeffries as they offer two unique opportunities to nurture your mind, body, and spirit.
They take place on Saturday, August 16th @ Pilates 1901 (222 W Gregory Blved. KCMO 64114)
What Is Somatic Movement?Somatic movement is a gentle, body-based practice that helps release long-held tension and restore ease. You’ll learn to:
This workshop is offered on Saturday, August 16, 2025 ~ 9:30 am – 10:45 am |
Follow your Somatics experience with an hour of breathwork and sound healing with Jenn Jeffries.
Breath & Sound Healing Workshop
Experience the powerful combination of conscious breathwork and therapeutic sound to calm your mind, balance your nervous system, and restore inner harmony.
We’ll begin with guided breathwork to ground and open the body, followed by a soothing sound bath using crystal bowls, chimes, and gentle frequencies that promote deep relaxation, energetic release, and emotional reset.
Benefits include:
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Reduced anxiety and tension
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Improved sleep and mental clarity
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Nervous system regulation
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A deep sense of peace and presence
No experience necessary—just bring your breath, your body, and a willingness to receive.
This workshop is offered following the Somatics Workshop at 11:00 am.
Single Workshop $30 Both Workshops $45
Space is limited to 20 per workshop.
Reserve now, pay later.
Reserve your spot in the Somatics Workshop
Reserve your spot in the Sound Bath
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