It’s a simple fact of life. As we age, our metabolism drops.
Drops that is, if we don’t intervene to keep our bodies fat BURNING machines instead of fat STORING machines. Frustrated? You don’t have to be.
Join Pilates1901 for our FREE Metabolism 101 workshop and
learn why we are fat and [...]
With the holiday weekend coming up we wanted to make sure you had some great ideas for the BBQ that won’t sabotage your week of workouts and add jelly to your belly! Yes! Even your weekend grilling can serve you well, come Monday. Just buy twice as much of whatever meat or fish you’re [...]
Read the rest of this entryIn our last post we discovered the truth about your food: if your dinner comes in a box, through a drive in window or from the local restaurant chain, there’s a good chance it’s full of trans fats, high fructose corn syrup and wasted calories. It’s much healthier to eat at home, but many of [...]
Read the rest of this entryPilates 1901 is using David Zincenkdo and Matt Goulding’s excellent book series, EAT THIS, NOT THAT as part of our upcoming LEANER STRONGER SOONER FAT LOSS PROGRAM. We chose these books because they are packed full of nutrition nuggets that are not only easy to assimilate but easy to implement. And [...]
Read the rest of this entryWe know you’re working hard juggling your job, the kids schedules, taking care of the house and oh yeah, trying to maintain that relationship. It’s perfectly natural for all of us to opt for dinner out rather than getting organized enough to make dinner happen at home.
But from a health and weight loss perspective, [...]
Read the rest of this entryImagine for a moment that you were offered you a potion that would magically strip away pounds from your body, improve your overall health, lengthen your life, make you more attractive to the opposite sex and keep you lean forever! And imagine you could have a lifetime supply of that potion for FREE! You’d probably [...]
Read the rest of this entryThe STOTT PILATES® Intensive Certification Program has been carefully developed to prepare you to teach STOTT PILATES® contemporary approach to the original Pilates repertoire effectively with confidence. The solid training you gain through STOTT PILATES® hands-on approach, relevant case studies and attention to detail ensures the success of your clients and your business
Check out [...]
Read the rest of this entryIn preparing for our Fall session of Leaner Stronger Sooner Fat Loss program, I picked up the book, DRINK THIS, NOT THAT (of the Eat this, Not that book series). I was absolutely floored by what I read!
It seems, over the past 50 years or so, we Americans have developed a severe drinking problem. That’s [...]
Read the rest of this entryAsk Bev Leonard how she lost almost 24 inches and learned to love her body again and she’d say one word” METABOLISM.
Bev, like many women our age, tried various diet plans and gyms but none of those efforts ever gave her the results she was looking for. Although she knew she needed it,weight training [...]
Read the rest of this entryLike spare change and catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. Especially if you’ve practiced them at every meal since you were a kid.
To help you overcome your table tics, we’ve rounded up expert advice from EAT THIS, NOT THAT on how to [...]
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