Pilates 1901 features one of our amazing clients as our Pilates Peep of the Month. Our December Peep of the Month is Dr. Regina Nouhan. Dr. Nouhan, a plastic, and reconstructive surgeon is originally from St. Louis but has made…
We’re all guilty of taking our liver’s for granted. Here are some common signs your liver needs help… You feel bloated, gassy or constipated much of the time. Your skin is dull or breaking out and you bruise easily. Your…
Join Dr. Alicia Johnson, ND and Health Coach Tricia Collins, RN as they discuss the benefits of doing a liver detox on Saturday, June 3rd at 12:00 pm. Why? Because next to the skin, the liver is the largest organ in…
Join Professional Organizer Eliza Cantlay this Sunday, April 9th @ 12:00 pm. She helps you take action to SIMPLIFY your Surroundings and your Life! Brought to you by Pilates 1901 and T School- Transforming your Body and Your Life Today! …
Summer time is not the only thing that’s getting hotter this season! Check out the F U N happenings at the studio this month and find out why we’re totally stoked about what’s happening at Pilates 1901 in September! Hellooooooo!…
Having Pain? It could be your posture! Good posture is about being conscious of yourself and in rhythm with your entire body. When your body is properly aligned, your bones, rather than your muscles support your weight and thus strain…
Reserve your spot today! We’re KEEPING it REAL this weekend at Pilates 1901 with Body Fat Assessments between 10 am and 1130 am followed by a very special POP UP Refine & Define Workshop with Tina Sprinkle and Lisa Looy.…
As promised, we’re delivering another opportunity at Pilates 1901 to have FUN, LEARN and COMMIT to living a HEALTHIER lifestyle together. We’re getting together as a community to see the new movie FED UP which is playing at the…
It’s FUN. It’s FANTASTIC. And it’s FREE! So don’t you dare miss our first ever… Join Princess of Fun, Ms. Lisa Looy, as she leads you and your family through a 10 station “Popstacle” Course designed to make…
Got some questions about adopting a Paleo lifstyle? No problemo, I did too! I can simply tell you by eating this way I not only feel great, I’m the leanest and more balanced in my life than ever before. That’s…