Archive for September, 2009
Anytime Anywhere Pilates Workout
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Join Lisa Looy and Kris Purvis this weekend at 1:00pm and 2:00pm for our own special brand of Down and Dirty workouts. This 12 part do anywhere anytime workout is your No Excuses Solution to working out on the road or at home. Bring a good attitude and some fortitude! These two ladies plan to hand you your hiney! |
| ALSO THIS SATURDAY!..... |
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| THE SKINNY TRUTH ABOUT GLUTEN- This Saturday at 1pm with Kathy Hale Exhaustion, obesity, digestive problems, headaches and depression: If you have nagging symptoms that just don't go away, and you have no idea where they come from, you may be suffering from the gluten effect. |
| Please call today to guarantee your spot. Space is premium! 913 499 7510. |
THE SKINNY KITCHEN WORKSHOP THIS SATURDAY
| Thank you to all of you who made our METABOLISM 101 Workshops a wonderful success!
We gave you a blueprint for changing the way you eat and move to turn your body into a lean, mean, fat burning machine! Many took the LSS Fat Loss Challenge! We have 6 highly motivated teams lead by our LSS trainers: TEAM PINK w/Sarah, TEAM PURPLE with Cara, TEAM AQUA with Lisa, TEAM GREEN with Kris Purvis, TEAM ORANGE with Kris Tucker and TEAM YELLOW with Matreena! Participants are meeting with their trainers this week for thier total body Fitness assessment and nutrition site set up. This session is the first step towards creatiing their personalized LSS plan for success. |
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| Don't Miss our SKINNY KITCHEN WORKSHOP THIS SATURDAY, SEPTEMBER 19TH AT 1:00PM
Free for LSS participants. $25 for all other guests. Reservations: 913 499 7510 SKINNY KITCHEN Chef Kathy Hale shows you how to cut fat without skimping on flavor and gives you great ideas for prepping healthy snacks and meals to keep your metabolism stoked all day long! |
| It's not too late to sign up for this program! If you want to learn more call the studio at 913 499 7510! |
There's still room for you to participate in Kansas City's Best Fat Loss Program!
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| We still have 5 spots open in our Fall Leaner Stronger Sooner Fat Loss Program! Don't miss your chance to LOSE FAT, TONE UP and LOOK FABULOUS! Listen to what last years winners have to say about losing 36lbs and 57 lbs respectively! |
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You too can lose that jelly belly, tighten up those inner thighs, lift up your buns and feel good in your own skin! Your team coach is just waiting to help. Call 913 499 7510! These 5 spots will fill today! |
There’s still room for you to participate in Kansas City’s Best Fat Loss Program!
|
| We still have 5 spots open in our Fall Leaner Stronger Sooner Fat Loss Program! Don't miss your chance to LOSE FAT, TONE UP and LOOK FABULOUS! Listen to what last years winners have to say about losing 36lbs and 57 lbs respectively! |
Insert |
You too can lose that jelly belly, tighten up those inner thighs, lift up your buns and feel good in your own skin! Your team coach is just waiting to help. Call 913 499 7510! These 5 spots will fill today! |